Workout Log and Progress

Wednesday, July 12th, 2017: Hypertrophy, Legs.

Did leg press for 5 x 12 x 225

Step ups 5 x 10(each leg) x (Bodyweight)

Squats 2 x 12 x 75

(sets, reps, pounds)

Weight: 226 lbs

 

Thursday, July 13th, 2017: Strength, Upper

Bench Press 5 x 5 x 185

Shoulder press (machine) 5 x 5 x 90

Deadlifts 3 x 5 x 185

Weight: 226 lbs